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One plain milk chocolate candy bar has more protein than a banana

Baked beans, canned, no salt added
» Legumes and Legume Products

Nutrient Amount per 253.0g Proximates Water 183.68 g Energy 266 kcal Energy 1108 kj Protein 12.14 g Total lipid (fat) » 1.01 g Fatty acids, total saturated » 0.261 g 16:0, Hexadecanoic, Palmitic 0.245 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.089 g 18:1 undifferentiated, Octadecenoic, Oleic 0.089 g Fatty acids, total polyunsaturated » 0.435 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.235 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.197 g Ash 4.33 g Total carbohydrate » 51.84 g Fiber, total dietary 13.9 g Digestable carbohydrates » Sugars, total 19.68 g Minerals Calcium, Ca 127 mg Iron, Fe 0.73 mg Magnesium, Mg 81 mg Phosphorus, P 263 mg Potassium, K 749 mg Sodium, Na 3 mg Zinc, Zn 3.54 mg Copper, Cu 0.521 mg Selenium, Se 11.4 mcg Vitamins Vitamin C, total ascorbic acid 7.8 mg Vitamin B1 (Thiamin) 0.380 mg Vitamin B2 (Riboflavin) 0.152 mg Niacin 1.088 mg Vitamin B-6 0.329 mg Folate, total 61 mcg Folate, food 61 mcg Folate, DFE 61 mcg Choline, total 77.9 mg Vitamin A, IU 268 IU Vitamin A, RAE 13 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 162 mcg Lycopene 1265 mcg Lutein + zeaxanthin 40 mcg

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