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One plain milk chocolate candy bar has more protein than a banana

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
» Baked Products

Nutrient Amount per 102.0g Proximates Water 28.84 g Energy 294 kcal Energy 1231 kj Protein » 11.36 g Essential amino acids Tryptophan 0.141 g Threonine 0.341 g Isoleucine 0.458 g Leucine 0.833 g Lysine 0.285 g Methionine 0.213 g Phenylalanine 0.589 g Valine 0.517 g Histidine 0.257 g Non-essential amino acids Cystine 0.255 g Tyrosine 0.341 g Arginine 0.436 g Alanine 0.394 g Aspartic acid 0.542 g Glutamic acid 3.971 g Glycine 0.422 g Proline 1.337 g Serine 0.575 g Total lipid (fat) » 1.75 g Fatty acids, total saturated » 0.289 g 16:0, Hexadecanoic, Palmitic 0.217 g 18:0, Octadecanoic, Stearic 0.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.426 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.419 g 18:1 c 0.419 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.963 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.851 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.112 g Ash 1.80 g Total carbohydrate » 58.25 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 5.94 g Starch 49.67 g Minerals Calcium, Ca 101 mg Iron, Fe 4.59 mg Magnesium, Mg 24 mg Phosphorus, P 94 mg Potassium, K 87 mg Sodium, Na 490 mg Zinc, Zn 1.33 mg Copper, Cu 0.153 mg Manganese, Mn 0.587 mg Selenium, Se 25.7 mcg Vitamins Vitamin B1 (Thiamin) 0.614 mg Vitamin B2 (Riboflavin) 0.275 mg Niacin 4.463 mg Pantothenic acid 0.234 mg Vitamin B-6 0.071 mg Folate, total 134 mcg Folic acid 105 mcg Folate, food 29 mcg Folate, DFE 207 mcg Choline, total 16.7 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 1.0 mcg Other Lutein + zeaxanthin 56 mcg

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