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Cheese closes the stomach and should always be served at the end of a meal.

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
» Baked Products

Nutrient Amount per 110.0g Proximates Water 39.91 g Energy 283 kcal Energy 1181 kj Protein » 11.02 g Essential amino acids Tryptophan 0.136 g Threonine 0.331 g Isoleucine 0.444 g Leucine 0.808 g Lysine 0.276 g Methionine 0.207 g Phenylalanine 0.571 g Valine 0.502 g Histidine 0.250 g Non-essential amino acids Cystine 0.247 g Tyrosine 0.331 g Arginine 0.422 g Alanine 0.382 g Aspartic acid 0.526 g Glutamic acid 3.854 g Glycine 0.410 g Proline 1.298 g Serine 0.559 g Total lipid (fat) » 1.78 g Fatty acids, total saturated » 0.432 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.294 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.122 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.573 g 14:1, Tetradecenoic, Myristoleic 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.546 g 18:1 c 0.546 g Fatty acids, total polyunsaturated » 0.704 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.632 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.070 g Ash 1.73 g Total carbohydrate » 55.55 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 5.55 g Starch 47.96 g Minerals Calcium, Ca 98 mg Iron, Fe 6.66 mg Magnesium, Mg 24 mg Phosphorus, P 96 mg Potassium, K 83 mg Sodium, Na 493 mg Zinc, Zn 2.09 mg Copper, Cu 0.143 mg Manganese, Mn 0.567 mg Selenium, Se 25.1 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.661 mg Vitamin B2 (Riboflavin) 0.286 mg Niacin 4.372 mg Pantothenic acid 0.235 mg Vitamin B-6 0.073 mg Folate, total 160 mcg Folic acid 128 mcg Folate, food 32 mcg Folate, DFE 249 mcg Choline, total 16.8 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 1.2 mcg Other Lutein + zeaxanthin 57 mcg

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