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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bagels, cinnamon-raisin
» Baked Products

Nutrient Amount per 118.0g Proximates Water 37.76 g Energy 322 kcal Energy 1349 kj Protein » 11.56 g Essential amino acids Tryptophan 0.135 g Threonine 0.336 g Isoleucine 0.433 g Leucine 0.792 g Lysine 0.281 g Methionine 0.211 g Phenylalanine 0.559 g Valine 0.500 g Histidine 0.256 g Non-essential amino acids Cystine 0.248 g Tyrosine 0.321 g Arginine 0.446 g Alanine 0.393 g Aspartic acid 0.565 g Glutamic acid 3.823 g Glycine 0.405 g Proline 1.274 g Serine 0.568 g Total lipid (fat) » 2.01 g Fatty acids, total saturated » 0.323 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.296 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.206 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.190 g Fatty acids, total polyunsaturated » 0.792 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.746 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g Ash 1.53 g Total carbohydrate » 65.14 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 7.06 g Minerals Calcium, Ca 22 mg Iron, Fe 4.48 mg Magnesium, Mg 33 mg Phosphorus, P 118 mg Potassium, K 175 mg Sodium, Na 380 mg Zinc, Zn 1.33 mg Copper, Cu 0.192 mg Manganese, Mn 1.034 mg Selenium, Se 36.6 mcg Fluoride, F 17.6 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.453 mg Vitamin B2 (Riboflavin) 0.327 mg Niacin 3.634 mg Pantothenic acid 0.601 mg Vitamin B-6 0.073 mg Folate, total 131 mcg Folic acid 106 mcg Folate, food 25 mcg Folate, DFE 205 mcg Choline, total 18.1 mg Vitamin A, IU 86 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 64 mcg

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