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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Bagels, cinnamon-raisin, toasted
» Baked Products

Nutrient Amount per 110.0g Proximates Water 29.59 g Energy 323 kcal Energy 1353 kj Protein » 11.66 g Essential amino acids Tryptophan 0.134 g Threonine 0.337 g Isoleucine 0.434 g Leucine 0.793 g Lysine 0.282 g Methionine 0.212 g Phenylalanine 0.561 g Valine 0.502 g Histidine 0.257 g Non-essential amino acids Cystine 0.249 g Tyrosine 0.322 g Arginine 0.447 g Alanine 0.394 g Aspartic acid 0.568 g Glutamic acid 3.832 g Glycine 0.406 g Proline 1.277 g Serine 0.569 g Total lipid (fat) » 1.98 g Fatty acids, total saturated » 0.325 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.297 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.207 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.190 g Fatty acids, total polyunsaturated » 0.794 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.748 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g Ash 1.54 g Total carbohydrate » 65.23 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 7.07 g Minerals Calcium, Ca 22 mg Iron, Fe 4.50 mg Magnesium, Mg 25 mg Phosphorus, P 91 mg Potassium, K 179 mg Sodium, Na 381 mg Zinc, Zn 0.89 mg Copper, Cu 0.176 mg Manganese, Mn 0.361 mg Selenium, Se 36.6 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.295 mg Niacin 3.279 mg Pantothenic acid 0.052 mg Vitamin B-6 0.066 mg Folate, total 112 mcg Folic acid 95 mcg Folate, food 18 mcg Folate, DFE 178 mcg Choline, total 18.0 mg Vitamin A, IU 78 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 62 mcg

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