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Forks weren't widely used in the United States until the 1800s

Babyfood, vegetables, spinach, creamed, strained
» Baby Foods

Nutrient Amount per 240.0g Proximates Water 215.04 g Energy 89 kcal Energy 372 kj Protein » 6.00 g Essential amino acids Tryptophan 0.086 g Threonine 0.242 g Isoleucine 0.269 g Leucine 0.530 g Lysine 0.355 g Methionine 0.132 g Phenylalanine 0.230 g Valine 0.362 g Histidine 0.154 g Non-essential amino acids Cystine 0.074 g Tyrosine 0.276 g Arginine 0.365 g Alanine 0.281 g Aspartic acid 0.487 g Glutamic acid 1.010 g Glycine 0.233 g Proline 0.497 g Serine 0.247 g Total lipid (fat) » 3.12 g Fatty acids, total saturated » 1.685 g 4:0, Butanoic, Butyric 0.084 g 6:0, Hexanoic, Caproic 0.046 g 8:0, Octanoic, Caprylic 0.031 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.269 g 16:0, Hexadecanoic, Palmitic 0.744 g 18:0, Octadecanoic, Stearic 0.312 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.797 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.067 g 18:1 undifferentiated, Octadecenoic, Oleic 0.698 g Fatty acids, total polyunsaturated » 0.319 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.144 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g Cholesterol 12 mg Ash 2.40 g Total carbohydrate » 13.68 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 5.59 g Minerals Calcium, Ca 214 mg Iron, Fe 1.49 mg Magnesium, Mg 132 mg Phosphorus, P 130 mg Potassium, K 458 mg Sodium, Na 118 mg Zinc, Zn 0.74 mg Copper, Cu 0.144 mg Selenium, Se 5.8 mcg Vitamins Vitamin C, total ascorbic acid 20.9 mg Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 0.518 mg Vitamin B-6 0.180 mg Folate, total 146 mcg Folate, food 146 mcg Folate, DFE 146 mcg Choline, total 38.6 mg Vitamin B-12 0.14 mcg Vitamin A, IU 10008 IU Vitamin A, RAE 545 mcg Retinol 55 mcg Vitamin E (alpha-tocopherol) 1.99 mg Vitamin K (phylloquinone) 472.1 mcg Other Carotene, beta 5894 mcg Lutein + zeaxanthin 10812 mcg

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