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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, vegetables, peas, strained
» Baby Foods

Nutrient Amount per 240.0g Proximates Water 210.05 g Energy 120 kcal Energy 506 kj Protein 7.85 g Total lipid (fat) » 1.03 g Fatty acids, total saturated » 0.168 g 16:0, Hexadecanoic, Palmitic 0.168 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 0.120 g Fatty acids, total polyunsaturated » 0.480 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.408 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g Ash 1.01 g Total carbohydrate » 20.06 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total » 4.82 g Sucrose 4.82 g Starch 5.62 g Minerals Calcium, Ca 43 mg Iron, Fe 2.28 mg Magnesium, Mg 41 mg Phosphorus, P 120 mg Potassium, K 254 mg Sodium, Na 17 mg Zinc, Zn 1.13 mg Copper, Cu 0.146 mg Manganese, Mn 0.523 mg Selenium, Se 0.2 mcg Fluoride, F 54.7 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.209 mg Vitamin B2 (Riboflavin) 0.156 mg Niacin 2.686 mg Pantothenic acid 0.180 mg Vitamin B-6 0.038 mg Folate, total 67 mcg Folate, food 67 mcg Folate, DFE 67 mcg Choline, total 77.3 mg Betaine 1.2 mg Vitamin A, IU 518 IU Vitamin A, RAE 26 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 1.61 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 37.2 mcg Other Carotene, beta 298 mcg Carotene, alpha 26 mcg Lutein + zeaxanthin 3516 mcg

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