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Forks weren't widely used in the United States until the 1800s

Babyfood, vegetables, mix vegetables junior
» Baby Foods

Nutrient Amount per 240.0g Proximates Water 214.56 g Energy 86 kcal Energy 362 kj Protein » 3.36 g Essential amino acids Tryptophan 0.036 g Threonine 0.108 g Isoleucine 0.134 g Leucine 0.218 g Lysine 0.113 g Methionine 0.050 g Phenylalanine 0.132 g Valine 0.166 g Histidine 0.074 g Non-essential amino acids Cystine 0.067 g Tyrosine 0.125 g Arginine 0.223 g Alanine 0.149 g Aspartic acid 0.396 g Glutamic acid 0.886 g Glycine 0.130 g Proline 0.264 g Serine 0.130 g Total lipid (fat) » 0.96 g Fatty acids, total saturated » 0.190 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.149 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.053 g Fatty acids, total polyunsaturated » 0.446 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.367 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Ash 1.44 g Total carbohydrate » 19.68 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 4.27 g Minerals Calcium, Ca 26 mg Iron, Fe 0.98 mg Magnesium, Mg 26 mg Phosphorus, P 60 mg Potassium, K 408 mg Sodium, Na 86 mg Zinc, Zn 0.65 mg Copper, Cu 0.098 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.077 mg Niacin 1.596 mg Pantothenic acid 0.622 mg Vitamin B-6 0.194 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 23.3 mg Vitamin A, IU 10068 IU Vitamin A, RAE 504 mcg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 17.8 mcg Other Carotene, beta 4944 mcg Carotene, alpha 2196 mcg Lutein + zeaxanthin 1193 mcg

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