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The average person ingests about a ton of food and drink each year.

Babyfood, vegetables, green beans, strained
» Baby Foods

Nutrient Amount per 240.0g Proximates Water 220.44 g Energy 65 kcal Energy 269 kj Protein » 2.88 g Essential amino acids Tryptophan 0.036 g Threonine 0.132 g Isoleucine 0.139 g Leucine 0.204 g Lysine 0.156 g Methionine 0.046 g Phenylalanine 0.127 g Valine 0.170 g Histidine 0.086 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.110 g Arginine 0.173 g Alanine 0.144 g Aspartic acid 0.610 g Glutamic acid 0.410 g Glycine 0.127 g Proline 0.158 g Serine 0.166 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.094 g 16:0, Hexadecanoic, Palmitic 0.094 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.278 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.139 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.139 g Ash 1.18 g Total carbohydrate » 15.10 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total » 4.51 g Sucrose 0.67 g Glucose (dextrose) 1.70 g Fructose 2.14 g Starch 3.14 g Minerals Calcium, Ca 94 mg Iron, Fe 1.61 mg Magnesium, Mg 48 mg Phosphorus, P 98 mg Potassium, K 350 mg Sodium, Na 12 mg Zinc, Zn 0.53 mg Copper, Cu 0.072 mg Manganese, Mn 0.636 mg Selenium, Se 0.2 mcg Fluoride, F 38.4 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 0.866 mg Pantothenic acid 0.098 mg Vitamin B-6 0.091 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Choline, total 54.2 mg Betaine 0.2 mg Vitamin A, IU 852 IU Vitamin A, RAE 43 mcg Vitamin E (alpha-tocopherol) 0.17 mg Tocopherol, gamma 0.22 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 101.8 mcg Other Carotene, beta 473 mcg Carotene, alpha 36 mcg Cryptoxanthin, beta 41 mcg Lutein + zeaxanthin 1262 mcg

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