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Forks weren't widely used in the United States until the 1800s

Babyfood, vegetables, garden vegetable, strained
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 101.70 g Energy 36 kcal Energy 149 kj Protein » 2.60 g Essential amino acids Tryptophan 0.031 g Threonine 0.082 g Isoleucine 0.097 g Leucine 0.162 g Lysine 0.131 g Methionine 0.049 g Phenylalanine 0.099 g Valine 0.112 g Histidine 0.051 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.107 g Arginine 0.221 g Alanine 0.121 g Aspartic acid 0.217 g Glutamic acid 0.331 g Glycine 0.089 g Proline 0.138 g Serine 0.087 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.040 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.032 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 0.79 g Total carbohydrate » 7.68 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 2.90 g Minerals Calcium, Ca 32 mg Iron, Fe 0.94 mg Magnesium, Mg 24 mg Phosphorus, P 32 mg Potassium, K 190 mg Sodium, Na 40 mg Zinc, Zn 0.29 mg Copper, Cu 0.079 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 6.4 mg Vitamin B1 (Thiamin) 0.069 mg Vitamin B2 (Riboflavin) 0.078 mg Niacin 0.880 mg Pantothenic acid 0.294 mg Vitamin B-6 0.113 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 15.1 mg Vitamin A, IU 6856 IU Vitamin A, RAE 342 mcg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 27.7 mcg Other Carotene, beta 3695 mcg Carotene, alpha 836 mcg Lutein + zeaxanthin 1553 mcg

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