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One plain milk chocolate candy bar has more protein than a banana

Babyfood, vegetables, corn, creamed, strained
» Baby Foods

Nutrient Amount per 240.0g Proximates Water 200.64 g Energy 137 kcal Energy 571 kj Protein » 3.36 g Essential amino acids Tryptophan 0.036 g Threonine 0.125 g Isoleucine 0.156 g Leucine 0.336 g Lysine 0.194 g Methionine 0.096 g Phenylalanine 0.118 g Valine 0.185 g Histidine 0.110 g Non-essential amino acids Cystine 0.043 g Tyrosine 0.161 g Arginine 0.144 g Alanine 0.168 g Aspartic acid 0.238 g Glutamic acid 0.660 g Glycine 0.086 g Proline 0.386 g Serine 0.149 g Total lipid (fat) » 0.96 g Fatty acids, total saturated » 0.182 g 4:0, Butanoic, Butyric 0.002 g 10:0, Decanoic, Capric 0.002 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.149 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.278 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.276 g Fatty acids, total polyunsaturated » 0.422 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.410 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Cholesterol 2 mg Ash 1.20 g Total carbohydrate » 33.84 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total » 2.95 g Sucrose 2.40 g Glucose (dextrose) 0.22 g Fructose 0.22 g Maltose 0.10 g Minerals Calcium, Ca 48 mg Iron, Fe 0.67 mg Magnesium, Mg 19 mg Phosphorus, P 79 mg Potassium, K 216 mg Sodium, Na 103 mg Zinc, Zn 0.46 mg Copper, Cu 0.082 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.113 mg Niacin 1.229 mg Pantothenic acid 0.696 mg Vitamin B-6 0.098 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 20.6 mg Vitamin B-12 0.05 mcg Vitamin A, IU 166 IU Vitamin A, RAE 12 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.10 mg Other Carotene, beta 62 mcg Carotene, alpha 48 mcg Cryptoxanthin, beta 12 mcg Lutein + zeaxanthin 857 mcg

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