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Forks weren't widely used in the United States until the 1800s

Babyfood, vegetables, carrots, strained
» Baby Foods

Nutrient Amount per 224.0g Proximates Water 206.75 g Energy 60 kcal Energy 253 kj Protein » 1.79 g Essential amino acids Tryptophan 0.025 g Threonine 0.049 g Isoleucine 0.054 g Leucine 0.072 g Lysine 0.045 g Methionine 0.020 g Phenylalanine 0.054 g Valine 0.067 g Histidine 0.027 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.043 g Arginine 0.112 g Alanine 0.090 g Aspartic acid 0.276 g Glutamic acid 0.488 g Glycine 0.047 g Proline 0.045 g Serine 0.054 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.040 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.031 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.105 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 1.79 g Total carbohydrate » 13.44 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 8.15 g Minerals Calcium, Ca 49 mg Iron, Fe 0.83 mg Magnesium, Mg 20 mg Phosphorus, P 45 mg Potassium, K 439 mg Sodium, Na 83 mg Zinc, Zn 0.34 mg Copper, Cu 0.092 mg Selenium, Se 0.4 mcg Fluoride, F 2.2 mcg Vitamins Vitamin C, total ascorbic acid 12.8 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 1.037 mg Pantothenic acid 0.538 mg Vitamin B-6 0.164 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 15.5 mg Vitamin A, IU 25673 IU Vitamin A, RAE 1284 mcg Vitamin E (alpha-tocopherol) 1.16 mg Vitamin K (phylloquinone) 32.3 mcg Other Carotene, beta 12488 mcg Carotene, alpha 5828 mcg

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