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Forks weren't widely used in the United States until the 1800s

Babyfood, vegetables, beets, strained
» Baby Foods

Nutrient Amount per 224.0g Proximates Water 201.82 g Energy 76 kcal Energy 318 kj Protein » 2.91 g Essential amino acids Tryptophan 0.027 g Threonine 0.072 g Isoleucine 0.085 g Leucine 0.103 g Lysine 0.076 g Methionine 0.022 g Phenylalanine 0.040 g Valine 0.101 g Histidine 0.047 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.078 g Arginine 0.067 g Alanine 0.121 g Aspartic acid 0.193 g Glutamic acid 0.654 g Glycine 0.060 g Proline 0.060 g Serine 0.096 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.036 g 16:0, Hexadecanoic, Palmitic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 0.043 g Fatty acids, total polyunsaturated » 0.081 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.074 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 2.02 g Total carbohydrate » 17.25 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 13.64 g Minerals Calcium, Ca 31 mg Iron, Fe 0.72 mg Magnesium, Mg 31 mg Phosphorus, P 31 mg Potassium, K 408 mg Sodium, Na 186 mg Zinc, Zn 0.27 mg Copper, Cu 0.157 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 5.4 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 0.296 mg Pantothenic acid 0.224 mg Vitamin B-6 0.054 mg Folate, total 69 mcg Folate, food 69 mcg Folate, DFE 69 mcg Choline, total 10.8 mg Vitamin A, IU 60 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 36 mcg

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