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Popcorn has been a food product for over 6,000 years.

Babyfood, teething biscuits
» Baby Foods

Nutrient Amount per 100g Proximates Water 6.40 g Energy 398 kcal Energy 1665 kj Protein » 9.00 g Essential amino acids Tryptophan 0.120 g Threonine 0.385 g Isoleucine 0.446 g Leucine 0.822 g Lysine 0.510 g Methionine 0.193 g Phenylalanine 0.419 g Valine 0.496 g Histidine 0.222 g Non-essential amino acids Cystine 0.146 g Tyrosine 0.346 g Arginine 0.343 g Alanine 0.367 g Aspartic acid 0.628 g Glutamic acid 2.204 g Glycine 0.256 g Proline 0.869 g Serine 0.467 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 1.534 g 4:0, Butanoic, Butyric 0.049 g 6:0, Hexanoic, Caproic 0.013 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.161 g 16:0, Hexadecanoic, Palmitic 0.801 g 18:0, Octadecanoic, Stearic 0.379 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.425 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 1.331 g Fatty acids, total polyunsaturated » 0.863 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.805 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g Ash 1.57 g Total carbohydrate » 78.03 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 28.50 g Minerals Calcium, Ca 100 mg Iron, Fe 3.55 mg Magnesium, Mg 35 mg Phosphorus, P 164 mg Potassium, K 323 mg Sodium, Na 258 mg Zinc, Zn 0.93 mg Copper, Cu 0.142 mg Selenium, Se 23.5 mcg Vitamins Vitamin C, total ascorbic acid 9.1 mg Vitamin B1 (Thiamin) 0.233 mg Vitamin B2 (Riboflavin) 0.537 mg Niacin 4.330 mg Pantothenic acid 0.526 mg Vitamin B-6 0.111 mg Folate, total 49 mcg Folic acid 29 mcg Folate, food 20 mcg Folate, DFE 69 mcg Choline, total 33.8 mg Vitamin B-12 0.07 mcg Vitamin A, IU 116 IU Vitamin A, RAE 28 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 13 mcg Carotene, alpha 6 mcg Lutein + zeaxanthin 169 mcg

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