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It takes 3500 calories to make a pound of fat!

Babyfood, pretzels
» Baby Foods

Nutrient Amount per 100g Proximates Water 4.00 g Energy 397 kcal Energy 1661 kj Protein 10.80 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 0.316 g 16:0, Hexadecanoic, Palmitic 0.300 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.188 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.185 g Fatty acids, total polyunsaturated » 0.833 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.789 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Ash 1.00 g Total carbohydrate » 82.20 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 3.08 g Minerals Calcium, Ca 25 mg Iron, Fe 3.77 mg Magnesium, Mg 28 mg Phosphorus, P 110 mg Potassium, K 137 mg Sodium, Na 269 mg Zinc, Zn 0.78 mg Copper, Cu 0.145 mg Selenium, Se 7.6 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.463 mg Vitamin B2 (Riboflavin) 0.357 mg Niacin 3.560 mg Pantothenic acid 0.540 mg Vitamin B-6 0.083 mg Folate, total 85 mcg Folic acid 65 mcg Folate, food 20 mcg Folate, DFE 131 mcg Choline, total 36.7 mg Vitamin A, IU 8 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 4 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 72 mcg

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