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The average person ingests about a ton of food and drink each year.

Babyfood, peas, dices, toddler
» Baby Foods

Nutrient Amount per 100g Proximates Water 84.60 g Energy 64 kcal Energy 268 kj Protein 3.90 g Total lipid (fat) » 0.80 g Fatty acids, total saturated » 0.140 g 16:0, Hexadecanoic, Palmitic 0.128 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 0.071 g Fatty acids, total polyunsaturated » 0.370 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.301 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Ash 0.35 g Total carbohydrate » 10.30 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 4.13 g Minerals Calcium, Ca 21 mg Iron, Fe 1.00 mg Magnesium, Mg 19 mg Phosphorus, P 67 mg Potassium, K 81 mg Sodium, Na 48 mg Zinc, Zn 0.50 mg Copper, Cu 0.080 mg Manganese, Mn 0.150 mg Selenium, Se 0.1 mcg Fluoride, F 18.0 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.850 mg Pantothenic acid 0.345 mg Vitamin B-6 0.060 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Choline, total 14.7 mg Vitamin A, IU 304 IU Vitamin A, RAE 15 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 18.0 mcg Other Carotene, beta 178 mcg Carotene, alpha 8 mcg Lutein + zeaxanthin 1805 mcg

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