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The average person ingests about a ton of food and drink each year.

Babyfood, oatmeal cereal with fruit, dry, instant, toddler
» Baby Foods

Nutrient Amount per 100g Proximates Water 5.40 g Energy 402 kcal Energy 1682 kj Protein 10.50 g Total lipid (fat) » 7.05 g Fatty acids, total saturated » 1.572 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 1.335 g 18:0, Octadecanoic, Stearic 0.199 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 2.995 g Fatty acids, total polyunsaturated » 2.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.197 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.093 g Ash 2.95 g Total carbohydrate » 74.15 g Fiber, total dietary 7.8 g Digestable carbohydrates » Sugars, total 11.09 g Minerals Calcium, Ca 286 mg Iron, Fe 14.30 mg Magnesium, Mg 107 mg Phosphorus, P 429 mg Potassium, K 346 mg Sodium, Na 200 mg Zinc, Zn 5.70 mg Copper, Cu 0.340 mg Manganese, Mn 2.800 mg Selenium, Se 20.5 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.750 mg Vitamin B2 (Riboflavin) 0.860 mg Niacin 9.600 mg Vitamin B-6 0.380 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 31.6 mg Vitamin A, IU 89 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 2.48 mg Vitamin K (phylloquinone) 7.5 mcg Other Carotene, beta 41 mcg Carotene, alpha 12 mcg Cryptoxanthin, beta 13 mcg Lutein + zeaxanthin 32 mcg

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