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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, oatmeal cereal with fruit, dry, instant, toddler
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (5g)
packet (.75 oz) (21g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.40
g
Energy
402
kcal
Energy
1682
kj
Protein
10.50
g
Total lipid (fat)
»
7.05
g
Fatty acids, total saturated
»
1.572
g
12:0, Dodecanoic, Lauric
0.023
g
14:0, Tetradecanoic, Myristic
0.015
g
16:0, Hexadecanoic, Palmitic
1.335
g
18:0, Octadecanoic, Stearic
0.199
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.008
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.013
g
18:1 undifferentiated, Octadecenoic, Oleic
2.995
g
Fatty acids, total polyunsaturated
»
2.290
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.197
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.093
g
Ash
2.95
g
Total carbohydrate
»
74.15
g
Fiber, total dietary
7.8
g
Digestable carbohydrates
»
Sugars, total
11.09
g
Minerals
Calcium, Ca
286
mg
Iron, Fe
14.30
mg
Magnesium, Mg
107
mg
Phosphorus, P
429
mg
Potassium, K
346
mg
Sodium, Na
200
mg
Zinc, Zn
5.70
mg
Copper, Cu
0.340
mg
Manganese, Mn
2.800
mg
Selenium, Se
20.5
mcg
Vitamins
Vitamin C, total ascorbic acid
2.7
mg
Vitamin B1 (Thiamin)
0.750
mg
Vitamin B2 (Riboflavin)
0.860
mg
Niacin
9.600
mg
Vitamin B-6
0.380
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Choline, total
31.6
mg
Vitamin A, IU
89
IU
Vitamin A, RAE
4
mcg
Vitamin E (alpha-tocopherol)
2.48
mg
Vitamin K (phylloquinone)
7.5
mcg
Other
Carotene, beta
41
mcg
Carotene, alpha
12
mcg
Cryptoxanthin, beta
13
mcg
Lutein + zeaxanthin
32
mcg