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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, mixed fruit juice with low fat yogurt
» Baby Foods

Nutrient Amount per 126.0g Proximates Water 102.69 g Energy 96 kcal Energy 398 kj Protein 3.02 g Total lipid (fat) » 1.01 g Fatty acids, total saturated » 0.651 g 4:0, Butanoic, Butyric 0.032 g 6:0, Hexanoic, Caproic 0.021 g 8:0, Octanoic, Caprylic 0.013 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 0.106 g 16:0, Hexadecanoic, Palmitic 0.276 g 18:0, Octadecanoic, Stearic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.276 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.229 g Fatty acids, total polyunsaturated » 0.028 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Cholesterol 4 mg Ash 0.78 g Total carbohydrate » 18.50 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 13.61 g Minerals Calcium, Ca 102 mg Iron, Fe 0.25 mg Magnesium, Mg 13 mg Phosphorus, P 76 mg Potassium, K 173 mg Sodium, Na 45 mg Zinc, Zn 0.18 mg Copper, Cu 0.038 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 42.7 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.126 mg Niacin 0.202 mg Vitamin B-6 0.063 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 10.3 mg Vitamin B-12 0.54 mcg Vitamin A, IU 35 IU Vitamin A, RAE 6 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 4 mcg Cryptoxanthin, beta 10 mcg Lutein + zeaxanthin 23 mcg

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