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The average person ingests about a ton of food and drink each year.

Babyfood, meat, turkey, strained
» Baby Foods

Nutrient Amount per 100g Proximates Water 80.32 g Energy 111 kcal Energy 463 kj Protein » 11.50 g Essential amino acids Tryptophan 0.149 g Threonine 0.633 g Isoleucine 0.717 g Leucine 1.138 g Lysine 1.184 g Methionine 0.443 g Phenylalanine 0.590 g Valine 0.727 g Histidine 0.366 g Non-essential amino acids Cystine 0.174 g Tyrosine 0.503 g Arginine 0.909 g Alanine 0.905 g Aspartic acid 1.426 g Glutamic acid 2.267 g Glycine 0.941 g Proline 0.704 g Serine 0.562 g Total lipid (fat) » 6.20 g Fatty acids, total saturated » 1.641 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 0.770 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.330 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.384 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.140 g 18:1 undifferentiated, Octadecenoic, Oleic 1.520 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 1.741 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 18:4, Octadecatetraenoic, Parinaric 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g 22:4 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g Cholesterol 58 mg Ash 0.58 g Total carbohydrate 1.40 g Minerals Calcium, Ca 41 mg Iron, Fe 0.70 mg Magnesium, Mg 12 mg Phosphorus, P 117 mg Potassium, K 135 mg Sodium, Na 47 mg Zinc, Zn 1.77 mg Copper, Cu 0.148 mg Manganese, Mn 0.037 mg Selenium, Se 12.0 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 2.610 mg Pantothenic acid 0.410 mg Vitamin B-6 0.029 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 39.8 mg Betaine 4.7 mg Vitamin B-12 1.11 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, gamma 0.03 mg Vitamin D 34 IU

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