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The average person ingests about a ton of food and drink each year.

Babyfood, meat, turkey sticks, junior
» Baby Foods

Nutrient Amount per 100g Proximates Water 69.80 g Energy 182 kcal Energy 762 kj Protein » 13.70 g Essential amino acids Tryptophan 0.101 g Threonine 0.546 g Isoleucine 0.629 g Leucine 1.071 g Lysine 1.176 g Methionine 0.304 g Phenylalanine 0.610 g Valine 0.651 g Histidine 0.367 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.483 g Arginine 0.883 g Alanine 0.704 g Aspartic acid 1.272 g Glutamic acid 2.196 g Glycine 0.682 g Proline 0.651 g Serine 0.505 g Total lipid (fat) » 14.20 g Fatty acids, total saturated » 4.143 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 2.539 g 18:0, Octadecanoic, Stearic 1.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.671 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.772 g 18:1 undifferentiated, Octadecenoic, Oleic 3.798 g 20:1, Eicosenoic, Gadoleic 0.020 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 3.615 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.163 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.284 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.041 g 22:6 n-3, Docosahexaenoic (DHA) 0.061 g Cholesterol 65 mg Ash 0.90 g Total carbohydrate » 1.40 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 1.40 g Minerals Calcium, Ca 72 mg Iron, Fe 1.24 mg Magnesium, Mg 16 mg Phosphorus, P 103 mg Potassium, K 91 mg Sodium, Na 483 mg Zinc, Zn 1.83 mg Copper, Cu 0.040 mg Selenium, Se 10.1 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.155 mg Niacin 1.752 mg Pantothenic acid 0.570 mg Vitamin B-6 0.076 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 53.3 mg Vitamin B-12 1.00 mcg Vitamin A, IU 19 IU Vitamin A, RAE 6 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 0.4 mcg

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