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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, meat, turkey, junior
» Baby Foods

Nutrient Amount per 100g Proximates Water 80.32 g Energy 111 kcal Energy 463 kj Protein 11.50 g Total lipid (fat) » 6.20 g Fatty acids, total saturated » 1.641 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 0.770 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.330 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.384 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.140 g 18:1 undifferentiated, Octadecenoic, Oleic 1.520 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 1.741 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 18:4, Octadecatetraenoic, Parinaric 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g 22:4 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g Cholesterol 58 mg Ash 0.58 g Total carbohydrate 1.40 g Minerals Calcium, Ca 41 mg Iron, Fe 0.70 mg Magnesium, Mg 12 mg Phosphorus, P 117 mg Potassium, K 135 mg Sodium, Na 47 mg Zinc, Zn 1.77 mg Copper, Cu 0.148 mg Manganese, Mn 0.037 mg Selenium, Se 12.0 mcg Fluoride, F 43.6 mcg Vitamins Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 2.610 mg Pantothenic acid 0.410 mg Vitamin B-6 0.029 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 39.8 mg Betaine 4.7 mg Vitamin B-12 1.11 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, gamma 0.03 mg Vitamin D 34 IU

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