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The average person ingests about a ton of food and drink each year.

Babyfood, meat, chicken, strained
» Baby Foods

Nutrient Amount per 100g Proximates Water 77.50 g Energy 130 kcal Energy 545 kj Protein » 13.70 g Essential amino acids Tryptophan 0.156 g Threonine 0.615 g Isoleucine 0.645 g Leucine 1.058 g Lysine 1.144 g Methionine 0.367 g Phenylalanine 0.558 g Valine 0.689 g Histidine 0.415 g Non-essential amino acids Cystine 0.180 g Tyrosine 0.439 g Arginine 0.957 g Alanine 0.871 g Aspartic acid 1.269 g Glutamic acid 1.982 g Glycine 0.913 g Proline 0.707 g Serine 0.498 g Total lipid (fat) » 7.90 g Fatty acids, total saturated » 2.030 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.480 g 18:0, Octadecanoic, Stearic 0.420 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.560 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.290 g 18:1 undifferentiated, Octadecenoic, Oleic 3.250 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.920 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.850 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 61 mg Ash 0.49 g Total carbohydrate 0.10 g Minerals Calcium, Ca 64 mg Iron, Fe 1.40 mg Magnesium, Mg 13 mg Phosphorus, P 97 mg Potassium, K 141 mg Sodium, Na 47 mg Zinc, Zn 1.21 mg Copper, Cu 0.045 mg Selenium, Se 11.0 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.152 mg Niacin 3.255 mg Pantothenic acid 0.680 mg Vitamin B-6 0.200 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 43.2 mg Betaine 11.6 mg Vitamin B-12 0.40 mcg Vitamin A, IU 21 IU Vitamin A, RAE 6 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 1.0 mcg

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