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The average person ingests about a ton of food and drink each year.
Babyfood, juice, prune and orange
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
jar (127g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 127.0g
Proximates
Water
104.01
g
Energy
89
kcal
Energy
372
kj
Protein
0.76
g
Total lipid (fat)
0.38
g
Ash
0.51
g
Total carbohydrate
21.34
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
1.10
mg
Magnesium, Mg
10
mg
Phosphorus, P
13
mg
Potassium, K
230
mg
Sodium, Na
3
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.058
mg
Selenium, Se
0.1
mcg
Vitamins
Vitamin C, total ascorbic acid
81.0
mg
Vitamin B1 (Thiamin)
0.056
mg
Vitamin B2 (Riboflavin)
0.152
mg
Niacin
0.503
mg
Pantothenic acid
0.174
mg
Vitamin B-6
0.077
mg
Folate, total
17
mcg
Folate, food
17
mcg
Folate, DFE
17
mcg
Vitamin A, IU
166
IU
Vitamin A, RAE
9
mcg