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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, juice, orange and pineapple
» Baby Foods

Nutrient Amount per 127.0g Proximates Water 110.87 g Energy 61 kcal Energy 255 kj Protein 0.64 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.013 g 16:0, Hexadecanoic, Palmitic 0.011 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.018 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.51 g Total carbohydrate » 14.86 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 10 mg Iron, Fe 0.53 mg Magnesium, Mg 11 mg Phosphorus, P 11 mg Potassium, K 179 mg Sodium, Na 3 mg Zinc, Zn 0.05 mg Copper, Cu 0.056 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 67.8 mg Vitamin B1 (Thiamin) 0.064 mg Vitamin B2 (Riboflavin) 0.029 mg Niacin 0.246 mg Pantothenic acid 0.075 mg Vitamin B-6 0.079 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin A, IU 39 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.76 mg

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