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Cheese closes the stomach and should always be served at the end of a meal.
Babyfood, juice, apple, with calcium
»
Baby Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
serving (189g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 189.0g
Proximates
Water
166.89
g
Energy
87
kcal
Energy
361
kj
Protein
0.11
g
Total lipid (fat)
»
0.19
g
Fatty acids, total saturated
»
0.034
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.026
g
18:0, Octadecanoic, Stearic
0.004
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
0.008
g
Fatty acids, total polyunsaturated
»
0.060
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.051
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.011
g
Ash
0.91
g
Total carbohydrate
»
20.98
g
Fiber, total dietary
0.8
g
Digestable carbohydrates
»
Sugars, total
17.01
g
Minerals
Calcium, Ca
240
mg
Iron, Fe
0.38
mg
Magnesium, Mg
11
mg
Phosphorus, P
15
mg
Potassium, K
174
mg
Sodium, Na
6
mg
Zinc, Zn
0.06
mg
Copper, Cu
0.019
mg
Manganese, Mn
0.548
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
40.1
mg
Vitamin B1 (Thiamin)
0.038
mg
Vitamin B2 (Riboflavin)
0.038
mg
Niacin
0.151
mg
Pantothenic acid
0.113
mg
Vitamin B-6
0.057
mg
Choline, total
3.4
mg