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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, juice, apple - cherry
» Baby Foods

Nutrient Amount per 125.0g Proximates Water 110.25 g Energy 59 kcal Energy 246 kj Protein 0.25 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.025 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.034 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.45 g Total carbohydrate » 14.00 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total 13.13 g Minerals Calcium, Ca 9 mg Iron, Fe 0.44 mg Magnesium, Mg 4 mg Phosphorus, P 15 mg Potassium, K 138 mg Sodium, Na 5 mg Zinc, Zn 0.04 mg Copper, Cu 0.025 mg Selenium, Se 0.1 mcg Fluoride, F 77.0 mcg Vitamins Vitamin C, total ascorbic acid 40.1 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.025 mg Niacin 0.138 mg Vitamin B-6 0.037 mg Choline, total 2.4 mg Vitamin A, IU 23 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 14 mcg Lutein + zeaxanthin 26 mcg

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