foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
The average person will consume 10,000 chocolate bars in a lifetime
Babyfood, juice, apple and plum
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
jar (127g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 127.0g
Proximates
Water
110.87
g
Energy
62
kcal
Energy
260
kj
Protein
0.13
g
Ash
0.38
g
Total carbohydrate
»
15.62
g
Fiber, total dietary
0.1
g
Digestable carbohydrates
»
Sugars, total
14.66
g
Minerals
Calcium, Ca
6
mg
Iron, Fe
0.79
mg
Magnesium, Mg
4
mg
Phosphorus, P
4
mg
Potassium, K
128
mg
Sodium, Na
1
mg
Zinc, Zn
0.04
mg
Copper, Cu
0.053
mg
Selenium, Se
0.4
mcg
Vitamins
Vitamin C, total ascorbic acid
73.9
mg
Vitamin B1 (Thiamin)
0.025
mg
Vitamin B2 (Riboflavin)
0.022
mg
Niacin
0.248
mg
Pantothenic acid
0.156
mg
Vitamin B-6
0.036
mg
Choline, total
2.0
mg
Vitamin A, IU
55
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.05
mg
Vitamin K (phylloquinone)
1.0
mcg
Other
Carotene, beta
30
mcg
Cryptoxanthin, beta
6
mcg
Lutein + zeaxanthin
27
mcg