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One plain milk chocolate candy bar has more protein than a banana
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
oz (28g)
100g (100g)
jar (113g)
jar Gerber Second Food (4 oz) (113g)
jar Heinz Strained-2 (4 oz) (113g)
g
Date:
Tuesday
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Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
90.40
g
Energy
80
kcal
Energy
336
kj
Protein
0.11
g
Ash
0.27
g
Total carbohydrate
»
22.26
g
Fiber, total dietary
1.4
g
Digestable carbohydrates
»
Sugars, total
»
15.07
g
Sucrose
2.38
g
Glucose (dextrose)
7.70
g
Fructose
4.66
g
Maltose
0.12
g
Galactose
0.21
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
0.23
mg
Magnesium, Mg
5
mg
Phosphorus, P
7
mg
Potassium, K
96
mg
Sodium, Na
7
mg
Zinc, Zn
0.09
mg
Copper, Cu
0.042
mg
Selenium, Se
0.5
mcg
Vitamins
Vitamin C, total ascorbic acid
1.2
mg
Vitamin B1 (Thiamin)
0.009
mg
Vitamin B2 (Riboflavin)
0.032
mg
Niacin
0.241
mg
Pantothenic acid
0.124
mg
Vitamin B-6
0.027
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
1.2
mg
Vitamin A, IU
160
IU
Vitamin A, RAE
8
mcg
Vitamin E (alpha-tocopherol)
0.16
mg
Vitamin K (phylloquinone)
4.0
mcg
Other
Carotene, beta
88
mcg
Cryptoxanthin, beta
16
mcg
Lutein + zeaxanthin
34
mcg