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The average person ingests about a ton of food and drink each year.
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
oz (28g)
100g (100g)
jar (170g)
jar Gerber Third Foods (6 oz) (170g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
134.64
g
Energy
126
kcal
Energy
527
kj
Protein
0.17
g
Ash
0.34
g
Total carbohydrate
»
34.85
g
Fiber, total dietary
2.0
g
Digestable carbohydrates
»
Sugars, total
23.19
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
0.37
mg
Magnesium, Mg
7
mg
Phosphorus, P
10
mg
Potassium, K
141
mg
Sodium, Na
14
mg
Zinc, Zn
0.14
mg
Copper, Cu
0.065
mg
Selenium, Se
0.7
mcg
Fluoride, F
58.5
mcg
Vitamins
Vitamin C, total ascorbic acid
1.4
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.051
mg
Niacin
0.350
mg
Pantothenic acid
0.194
mg
Vitamin B-6
0.049
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
1.9
mg
Vitamin A, IU
160
IU
Vitamin A, RAE
9
mcg
Vitamin E (alpha-tocopherol)
1.02
mg
Vitamin K (phylloquinone)
5.8
mcg
Other
Carotene, beta
88
mcg
Cryptoxanthin, beta
17
mcg
Lutein + zeaxanthin
49
mcg