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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, fruit, pears and pineapple, strained
»
Baby Foods
Nutrients
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Exercises
Serving:
Custom
tbsp (16g)
oz (28g)
100g (100g)
jar (113g)
jar Gerber Second Food (4 oz) (113g)
jar Beech-Nut Stage 2 (4 oz) (113g)
jar Heinz Strained-2 (4 oz) (113g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
100.00
g
Energy
46
kcal
Energy
194
kj
Protein
0.34
g
Total lipid (fat)
»
0.11
g
Fatty acids, total saturated
»
0.008
g
16:0, Hexadecanoic, Palmitic
0.005
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.018
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.017
g
Fatty acids, total polyunsaturated
»
0.033
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.024
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.009
g
Ash
0.34
g
Total carbohydrate
»
12.32
g
Fiber, total dietary
2.9
g
Digestable carbohydrates
»
Sugars, total
8.80
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
0.28
mg
Magnesium, Mg
8
mg
Phosphorus, P
10
mg
Potassium, K
131
mg
Sodium, Na
5
mg
Zinc, Zn
0.08
mg
Copper, Cu
0.158
mg
Selenium, Se
0.5
mcg
Fluoride, F
1.5
mcg
Vitamins
Vitamin C, total ascorbic acid
31.1
mg
Vitamin B1 (Thiamin)
0.024
mg
Vitamin B2 (Riboflavin)
0.032
mg
Niacin
0.234
mg
Pantothenic acid
0.101
mg
Vitamin B-6
0.018
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
3.6
mg
Vitamin A, IU
33
IU
Vitamin A, RAE
1
mcg
Vitamin E (alpha-tocopherol)
0.05
mg
Vitamin K (phylloquinone)
1.8
mcg
Other
Carotene, beta
19
mcg
Cryptoxanthin, beta
1
mcg
Lutein + zeaxanthin
17
mcg