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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, fruit, peaches, strained
» Baby Foods

Nutrient Amount per 100g Proximates Water 83.65 g Energy 65 kcal Energy 271 kj Protein 0.94 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.010 g Fatty acids, total polyunsaturated » 0.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 0.59 g Total carbohydrate » 14.48 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total » 11.50 g Sucrose 3.38 g Glucose (dextrose) 4.11 g Fructose 4.01 g Minerals Calcium, Ca 4 mg Iron, Fe 0.23 mg Magnesium, Mg 7 mg Phosphorus, P 15 mg Potassium, K 195 mg Sodium, Na 6 mg Zinc, Zn 0.11 mg Copper, Cu 0.030 mg Manganese, Mn 0.037 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 46.1 mg Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.077 mg Niacin 1.640 mg Pantothenic acid 0.083 mg Vitamin B-6 0.018 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 8.5 mg Betaine 0.4 mg Vitamin A, IU 234 IU Vitamin A, RAE 34 mcg Vitamin E (alpha-tocopherol) 1.99 mg Tocopherol, gamma 0.05 mg Vitamin K (phylloquinone) 6.6 mcg Other Carotene, beta 378 mcg Cryptoxanthin, beta 68 mcg Lutein + zeaxanthin 163 mcg

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