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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, fruit dessert, mango with tapioca
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 90.40 g Energy 79 kcal Energy 331 kj Protein 0.34 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.044 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.035 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.068 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.036 g Fatty acids, total polyunsaturated » 0.034 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.009 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Ash 0.37 g Total carbohydrate » 21.47 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 14.69 g Minerals Calcium, Ca 9 mg Iron, Fe 0.23 mg Magnesium, Mg 7 mg Phosphorus, P 5 mg Potassium, K 75 mg Sodium, Na 5 mg Zinc, Zn 0.03 mg Copper, Cu 0.034 mg Selenium, Se 0.5 mcg Fluoride, F 13.6 mcg Vitamins Vitamin C, total ascorbic acid 17.9 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.023 mg Niacin 0.226 mg Pantothenic acid 0.113 mg Vitamin B-6 0.090 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 5.1 mg Vitamin A, IU 509 IU Vitamin A, RAE 26 mcg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin K (phylloquinone) 2.8 mcg Other Carotene, beta 296 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 7 mcg

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