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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, fruit dessert, mango with tapioca
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
oz (28g)
100g (100g)
jar, Gerber (4 oz) (113g)
jar (113g)
g
Date:
Monday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
90.40
g
Energy
79
kcal
Energy
331
kj
Protein
0.34
g
Total lipid (fat)
»
0.23
g
Fatty acids, total saturated
»
0.044
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.035
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.068
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.032
g
18:1 undifferentiated, Octadecenoic, Oleic
0.036
g
Fatty acids, total polyunsaturated
»
0.034
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.009
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.025
g
Ash
0.37
g
Total carbohydrate
»
21.47
g
Fiber, total dietary
1.2
g
Digestable carbohydrates
»
Sugars, total
14.69
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
0.23
mg
Magnesium, Mg
7
mg
Phosphorus, P
5
mg
Potassium, K
75
mg
Sodium, Na
5
mg
Zinc, Zn
0.03
mg
Copper, Cu
0.034
mg
Selenium, Se
0.5
mcg
Fluoride, F
13.6
mcg
Vitamins
Vitamin C, total ascorbic acid
17.9
mg
Vitamin B1 (Thiamin)
0.023
mg
Vitamin B2 (Riboflavin)
0.023
mg
Niacin
0.226
mg
Pantothenic acid
0.113
mg
Vitamin B-6
0.090
mg
Folate, total
9
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg
Choline, total
5.1
mg
Vitamin A, IU
509
IU
Vitamin A, RAE
26
mcg
Vitamin E (alpha-tocopherol)
0.75
mg
Vitamin K (phylloquinone)
2.8
mcg
Other
Carotene, beta
296
mcg
Carotene, alpha
11
mcg
Cryptoxanthin, beta
7
mcg