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The average person ingests about a ton of food and drink each year.

Babyfood, fruit, bananas with apples and pears, strained
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 89.27 g Energy 95 kcal Energy 399 kj Protein 1.02 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.120 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.085 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.096 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.071 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Ash 0.64 g Total carbohydrate » 22.26 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 14.42 g Minerals Calcium, Ca 6 mg Iron, Fe 0.34 mg Magnesium, Mg 28 mg Phosphorus, P 21 mg Potassium, K 263 mg Sodium, Na 8 mg Zinc, Zn 0.11 mg Copper, Cu 0.090 mg Manganese, Mn 0.093 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 15.7 mg Vitamin B1 (Thiamin) 0.011 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 0.622 mg Pantothenic acid 0.164 mg Vitamin B-6 0.328 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 8.0 mg Vitamin A, IU 63 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 26 mcg Carotene, alpha 17 mcg Cryptoxanthin, beta 7 mcg Lutein + zeaxanthin 11 mcg

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