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The average person ingests about a ton of food and drink each year.
Babyfood, fruit, apricot with tapioca, strained
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
oz (28g)
100g (100g)
jar (113g)
jar Gerber Second Food (4 oz) (113g)
jar Heinz Strained-2 (4.25 oz) (120g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 120.0g
Proximates
Water
99.72
g
Energy
72
kcal
Energy
300
kj
Protein
0.36
g
Ash
0.36
g
Total carbohydrate
»
19.56
g
Fiber, total dietary
1.8
g
Digestable carbohydrates
»
Sugars, total
1.69
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
0.36
mg
Magnesium, Mg
5
mg
Phosphorus, P
12
mg
Potassium, K
145
mg
Sodium, Na
10
mg
Zinc, Zn
0.06
mg
Copper, Cu
0.041
mg
Selenium, Se
0.4
mcg
Vitamins
Vitamin C, total ascorbic acid
25.9
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.016
mg
Niacin
0.234
mg
Pantothenic acid
0.156
mg
Vitamin B-6
0.036
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
1.6
mg
Vitamin A, IU
870
IU
Vitamin A, RAE
43
mcg
Vitamin E (alpha-tocopherol)
0.12
mg
Vitamin K (phylloquinone)
0.5
mcg
Other
Carotene, beta
494
mcg
Carotene, alpha
8
mcg
Cryptoxanthin, beta
47
mcg
Lutein + zeaxanthin
13
mcg