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It takes 3500 calories to make a pound of fat!

Babyfood, fruit, applesauce and pineapple, junior
» Baby Foods

Nutrient Amount per 170.0g Proximates Water 151.47 g Energy 66 kcal Energy 277 kj Protein 0.17 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.019 g 16:0, Hexadecanoic, Palmitic 0.014 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.054 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Ash 0.34 g Total carbohydrate » 17.85 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 7 mg Iron, Fe 0.17 mg Magnesium, Mg 7 mg Phosphorus, P 10 mg Potassium, K 129 mg Sodium, Na 3 mg Zinc, Zn 0.05 mg Copper, Cu 0.061 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 45.6 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.134 mg Pantothenic acid 0.177 mg Vitamin B-6 0.066 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin A, IU 36 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 1.02 mg

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