foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Popcorn has been a food product for over 6,000 years.
Babyfood, fruit, applesauce and cherries, strained
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (113g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
96.76
g
Energy
58
kcal
Energy
241
kj
Ash
0.28
g
Total carbohydrate
»
15.93
g
Fiber, total dietary
1.2
g
Digestable carbohydrates
»
Sugars, total
12.22
g
Minerals
Calcium, Ca
1
mg
Iron, Fe
0.34
mg
Magnesium, Mg
5
mg
Phosphorus, P
9
mg
Potassium, K
149
mg
Sodium, Na
1
mg
Zinc, Zn
0.03
mg
Copper, Cu
0.051
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
48.4
mg
Vitamin B1 (Thiamin)
0.011
mg
Vitamin B2 (Riboflavin)
0.034
mg
Niacin
0.158
mg
Pantothenic acid
0.148
mg
Vitamin B-6
0.042
mg
Choline, total
5.2
mg
Vitamin A, IU
51
IU
Vitamin A, RAE
2
mcg
Vitamin E (alpha-tocopherol)
0.14
mg
Vitamin K (phylloquinone)
2.3
mcg
Other
Carotene, beta
28
mcg
Cryptoxanthin, beta
5
mcg
Lutein + zeaxanthin
63
mcg