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The average person will consume 10,000 chocolate bars in a lifetime
Babyfood, fruit, applesauce and cherries, junior
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (170g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
145.52
g
Energy
87
kcal
Energy
360
kj
Ash
0.51
g
Total carbohydrate
»
23.97
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
18.04
g
Minerals
Calcium, Ca
2
mg
Iron, Fe
0.51
mg
Magnesium, Mg
7
mg
Phosphorus, P
14
mg
Potassium, K
224
mg
Sodium, Na
2
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.078
mg
Selenium, Se
0.5
mcg
Vitamins
Vitamin C, total ascorbic acid
72.8
mg
Vitamin B1 (Thiamin)
0.017
mg
Vitamin B2 (Riboflavin)
0.051
mg
Niacin
0.238
mg
Pantothenic acid
0.221
mg
Vitamin B-6
0.066
mg
Choline, total
7.8
mg
Vitamin A, IU
77
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.10
mg
Vitamin K (phylloquinone)
2.0
mcg
Other
Carotene, beta
41
mcg
Cryptoxanthin, beta
10
mcg
Lutein + zeaxanthin
80
mcg