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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Babyfood, dinner, vegetables, noodles and chicken, junior
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Baby Foods
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (170g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
146.54
g
Energy
109
kcal
Energy
456
kj
Protein
2.89
g
Total lipid (fat)
3.74
g
Ash
1.19
g
Total carbohydrate
»
15.47
g
Fiber, total dietary
1.9
g
Minerals
Calcium, Ca
44
mg
Iron, Fe
0.83
mg
Magnesium, Mg
19
mg
Phosphorus, P
56
mg
Potassium, K
100
mg
Sodium, Na
44
mg
Zinc, Zn
0.54
mg
Copper, Cu
0.099
mg
Selenium, Se
5.4
mcg
Vitamins
Vitamin C, total ascorbic acid
1.4
mg
Vitamin B1 (Thiamin)
0.071
mg
Vitamin B2 (Riboflavin)
0.063
mg
Niacin
1.147
mg
Pantothenic acid
0.347
mg
Vitamin B-6
0.039
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Vitamin B-12
0.15
mcg
Vitamin A, IU
1787
IU
Vitamin A, RAE
90
mcg