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Low fat diets can make you depressed

Babyfood, dinner, vegetables and turkey, strained
» Baby Foods

Nutrient Amount per 256.0g Proximates Water 227.38 g Energy 123 kcal Energy 515 kj Protein 5.94 g Total lipid (fat) » 2.30 g Fatty acids, total saturated » 0.604 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.381 g 18:0, Octadecanoic, Stearic 0.136 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.753 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.087 g 18:1 undifferentiated, Octadecenoic, Oleic 0.632 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.617 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.530 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.018 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 10 mg Ash 0.90 g Total carbohydrate » 19.51 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total » 3.94 g Sucrose 2.76 g Glucose (dextrose) 0.61 g Fructose 0.56 g Minerals Calcium, Ca 69 mg Iron, Fe 0.95 mg Magnesium, Mg 33 mg Phosphorus, P 113 mg Potassium, K 261 mg Sodium, Na 51 mg Zinc, Zn 1.79 mg Copper, Cu 0.230 mg Manganese, Mn 0.358 mg Selenium, Se 4.9 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.061 mg Niacin 1.193 mg Pantothenic acid 0.573 mg Vitamin B-6 0.113 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 17.2 mg Vitamin B-12 0.05 mcg Vitamin A, IU 11254 IU Vitamin A, RAE 563 mcg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin K (phylloquinone) 10.0 mcg Other Carotene, beta 5476 mcg Carotene, alpha 2555 mcg Lutein + zeaxanthin 195 mcg

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