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Popcorn has been a food product for over 6,000 years.

Babyfood, dinner, vegetables and turkey, junior
» Baby Foods

Nutrient Amount per 256.0g Proximates Water 226.56 g Energy 136 kcal Energy 568 kj Protein 4.40 g Total lipid (fat) » 4.45 g Fatty acids, total saturated » 1.242 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.038 g 16:0, Hexadecanoic, Palmitic 0.860 g 18:0, Octadecanoic, Stearic 0.261 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.759 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.218 g 18:1 undifferentiated, Octadecenoic, Oleic 1.475 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 1.001 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.909 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 10 mg Ash 1.25 g Total carbohydrate » 19.33 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total » 3.48 g Sucrose 2.07 g Glucose (dextrose) 0.59 g Fructose 0.59 g Maltose 0.23 g Minerals Calcium, Ca 41 mg Iron, Fe 0.92 mg Magnesium, Mg 23 mg Phosphorus, P 82 mg Potassium, K 251 mg Sodium, Na 228 mg Zinc, Zn 0.77 mg Copper, Cu 0.051 mg Manganese, Mn 0.154 mg Selenium, Se 4.9 mcg Fluoride, F 20.5 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 1.380 mg Pantothenic acid 0.415 mg Vitamin B-6 0.133 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 24.1 mg Vitamin B-12 0.03 mcg Vitamin A, IU 11072 IU Vitamin A, RAE 553 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 12.3 mcg Other Carotene, beta 5394 mcg Carotene, alpha 2499 mcg Lutein + zeaxanthin 445 mcg

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