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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Babyfood, dinner, vegetables and noodles and turkey, strained
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Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (113g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
102.04
g
Energy
50
kcal
Energy
208
kj
Protein
1.36
g
Total lipid (fat)
1.36
g
Ash
0.45
g
Total carbohydrate
»
7.68
g
Fiber, total dietary
1.2
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
0.21
mg
Magnesium, Mg
9
mg
Phosphorus, P
28
mg
Potassium, K
71
mg
Sodium, Na
24
mg
Zinc, Zn
0.31
mg
Copper, Cu
0.025
mg
Selenium, Se
3.2
mcg
Vitamins
Vitamin C, total ascorbic acid
0.9
mg
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.050
mg
Niacin
0.282
mg
Pantothenic acid
0.210
mg
Vitamin B-6
0.018
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin B-12
0.11
mcg
Vitamin A, IU
1120
IU
Vitamin A, RAE
57
mcg