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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Babyfood, dinner, vegetables and noodles and turkey, junior
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Baby Foods
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (170g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
150.79
g
Energy
88
kcal
Energy
371
kj
Protein
3.06
g
Total lipid (fat)
2.55
g
Ash
0.68
g
Total carbohydrate
»
12.92
g
Fiber, total dietary
1.9
g
Minerals
Calcium, Ca
54
mg
Iron, Fe
0.44
mg
Magnesium, Mg
15
mg
Phosphorus, P
49
mg
Potassium, K
124
mg
Sodium, Na
29
mg
Zinc, Zn
0.51
mg
Copper, Cu
0.044
mg
Selenium, Se
4.8
mcg
Vitamins
Vitamin C, total ascorbic acid
1.4
mg
Vitamin B1 (Thiamin)
0.041
mg
Vitamin B2 (Riboflavin)
0.068
mg
Niacin
0.508
mg
Pantothenic acid
0.369
mg
Vitamin B-6
0.031
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Vitamin B-12
0.20
mcg
Vitamin A, IU
1690
IU
Vitamin A, RAE
85
mcg