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It takes 3500 calories to make a pound of fat!

Babyfood, dinner, vegetables and lamb, strained
» Baby Foods

Nutrient Amount per 256.0g Proximates Water 226.82 g Energy 133 kcal Energy 558 kj Protein » 5.12 g Essential amino acids Tryptophan 0.059 g Methionine 0.113 g Phenylalanine 0.212 g Valine 0.261 g Histidine 0.146 g Non-essential amino acids Cystine 0.059 g Tyrosine 0.172 g Arginine 0.297 g Alanine 0.292 g Aspartic acid 0.535 g Glutamic acid 0.873 g Glycine 0.225 g Proline 0.205 g Serine 0.192 g Total lipid (fat) » 5.12 g Fatty acids, total saturated » 2.120 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.195 g 16:0, Hexadecanoic, Palmitic 1.083 g 18:0, Octadecanoic, Stearic 0.676 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.104 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.146 g 18:1 undifferentiated, Octadecenoic, Oleic 1.910 g Fatty acids, total polyunsaturated » 0.428 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.333 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g Cholesterol 15 mg Ash 1.28 g Total carbohydrate » 17.66 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 2.41 g Minerals Calcium, Ca 31 mg Iron, Fe 0.90 mg Magnesium, Mg 18 mg Phosphorus, P 125 mg Potassium, K 241 mg Sodium, Na 51 mg Zinc, Zn 0.56 mg Copper, Cu 0.074 mg Selenium, Se 6.1 mcg Vitamins Vitamin C, total ascorbic acid 3.1 mg Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.087 mg Niacin 1.354 mg Pantothenic acid 0.410 mg Vitamin B-6 0.118 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 24.3 mg Vitamin B-12 0.41 mcg Vitamin A, IU 5107 IU Vitamin A, RAE 256 mcg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (phylloquinone) 5.9 mcg Other Carotene, beta 2499 mcg Carotene, alpha 1134 mcg Lycopene 2424 mcg Lutein + zeaxanthin 87 mcg

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