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The average person ingests about a ton of food and drink each year.

Babyfood, dinner, vegetables and ham, strained
» Baby Foods

Nutrient Amount per 256.0g Proximates Water 223.92 g Energy 151 kcal Energy 632 kj Protein 5.61 g Total lipid (fat) » 5.48 g Fatty acids, total saturated » 1.956 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.069 g 16:0, Hexadecanoic, Palmitic 1.234 g 18:0, Octadecanoic, Stearic 0.627 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.465 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.156 g 18:1 undifferentiated, Octadecenoic, Oleic 2.291 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.599 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.507 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.067 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.018 g Cholesterol 13 mg Ash 1.05 g Total carbohydrate » 19.97 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total » 3.51 g Sucrose 1.56 g Glucose (dextrose) 1.00 g Fructose 0.95 g Minerals Calcium, Ca 41 mg Iron, Fe 1.05 mg Magnesium, Mg 31 mg Phosphorus, P 84 mg Potassium, K 361 mg Sodium, Na 41 mg Zinc, Zn 0.82 mg Copper, Cu 0.179 mg Manganese, Mn 0.358 mg Selenium, Se 6.1 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.138 mg Niacin 1.731 mg Pantothenic acid 0.387 mg Vitamin B-6 0.184 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 32.5 mg Vitamin B-12 0.15 mcg Vitamin A, IU 7352 IU Vitamin A, RAE 369 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 6.9 mcg Other Carotene, beta 3587 mcg Carotene, alpha 1651 mcg Lycopene 1754 mcg Lutein + zeaxanthin 125 mcg

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