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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Babyfood, dinner, vegetables and dumplings and beef, strained
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Baby Foods
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (113g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
100.46
g
Energy
54
kcal
Energy
227
kj
Protein
2.26
g
Total lipid (fat)
1.02
g
Ash
0.56
g
Total carbohydrate
8.70
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
0.44
mg
Magnesium, Mg
7
mg
Phosphorus, P
32
mg
Potassium, K
52
mg
Sodium, Na
55
mg
Zinc, Zn
0.45
mg
Copper, Cu
0.033
mg
Selenium, Se
2.4
mcg
Vitamins
Vitamin C, total ascorbic acid
0.9
mg
Vitamin B1 (Thiamin)
0.055
mg
Vitamin B2 (Riboflavin)
0.045
mg
Niacin
0.649
mg
Pantothenic acid
0.235
mg
Vitamin B-6
0.053
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin B-12
0.10
mcg
Vitamin A, IU
470
IU
Vitamin A, RAE
24
mcg
Vitamin E (alpha-tocopherol)
0.27
mg