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A-Z
The average person ingests about a ton of food and drink each year.
Babyfood, dinner, vegetables and dumplings and beef, junior
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (170g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
150.62
g
Energy
82
kcal
Energy
342
kj
Protein
3.57
g
Total lipid (fat)
1.36
g
Ash
1.02
g
Total carbohydrate
13.60
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
0.80
mg
Magnesium, Mg
12
mg
Phosphorus, P
49
mg
Potassium, K
80
mg
Sodium, Na
88
mg
Zinc, Zn
0.56
mg
Copper, Cu
0.051
mg
Selenium, Se
3.6
mcg
Vitamins
Vitamin C, total ascorbic acid
1.4
mg
Vitamin B1 (Thiamin)
0.066
mg
Vitamin B2 (Riboflavin)
0.061
mg
Niacin
0.833
mg
Pantothenic acid
0.364
mg
Vitamin B-6
0.082
mg
Folate, total
12
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg
Vitamin B-12
0.15
mcg
Vitamin A, IU
1122
IU
Vitamin A, RAE
56
mcg