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Forks weren't widely used in the United States until the 1800s

Babyfood, dinner, vegetables and beef, strained
» Baby Foods

Nutrient Amount per 256.0g Proximates Water 217.45 g Energy 197 kcal Energy 822 kj Protein » 5.66 g Essential amino acids Tryptophan 0.051 g Threonine 0.248 g Isoleucine 0.284 g Leucine 0.494 g Lysine 0.471 g Methionine 0.156 g Phenylalanine 0.264 g Valine 0.325 g Histidine 0.189 g Non-essential amino acids Cystine 0.084 g Tyrosine 0.220 g Arginine 0.420 g Alanine 0.374 g Aspartic acid 0.645 g Glutamic acid 1.014 g Glycine 0.353 g Proline 0.294 g Serine 0.264 g Hydroxyproline 0.051 g Total lipid (fat) » 9.22 g Fatty acids, total saturated » 3.500 g 14:0, Tetradecanoic, Myristic 0.179 g 15:0, Pentadecanoic, 0.026 g 16:0, Hexadecanoic, Palmitic 1.203 g 17:0, Heptadecanoic, Margaric 0.051 g 18:0, Octadecanoic, Stearic 0.768 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.300 g 14:1, Tetradecenoic, Myristoleic 0.051 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.179 g 17:1, Heptadecenoic 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 1.818 g Fatty acids, total polyunsaturated » 0.763 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.358 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g 18:4, Octadecatetraenoic, Parinaric 0.051 g Cholesterol 18 mg Ash 1.05 g Total carbohydrate » 22.63 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total » 5.99 g Sucrose 2.59 g Glucose (dextrose) 1.61 g Fructose 1.48 g Maltose 0.31 g Starch 0.08 g Minerals Calcium, Ca 44 mg Iron, Fe 0.90 mg Magnesium, Mg 26 mg Phosphorus, P 84 mg Potassium, K 371 mg Sodium, Na 54 mg Zinc, Zn 0.97 mg Copper, Cu 0.077 mg Manganese, Mn 0.461 mg Selenium, Se 5.6 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 2.020 mg Pantothenic acid 0.253 mg Vitamin B-6 0.161 mg Folate, total 15 mcg Folic acid 8 mcg Folate, food 8 mcg Folate, DFE 18 mcg Choline, total 42.2 mg Betaine 2.8 mg Vitamin B-12 0.46 mcg Vitamin A, IU 12611 IU Vitamin A, RAE 630 mcg Vitamin E (alpha-tocopherol) 1.25 mg Tocopherol, gamma 0.44 mg Vitamin D 95 IU Vitamin K (phylloquinone) 13.3 mcg Other Carotene, beta 6515 mcg Carotene, alpha 2074 mcg Cryptoxanthin, beta 28 mcg Lycopene 1605 mcg Lutein + zeaxanthin 131 mcg

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