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Popcorn has been a food product for over 6,000 years.

Babyfood, dinner, turkey, rice, and vegetables, toddler
» Baby Foods

Nutrient Amount per 100g Proximates Water 86.30 g Energy 59 kcal Energy 247 kj Protein 3.80 g Total lipid (fat) » 1.60 g Fatty acids, total saturated » 0.500 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.310 g 18:0, Octadecanoic, Stearic 0.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.555 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.058 g 18:1 undifferentiated, Octadecenoic, Oleic 0.497 g Fatty acids, total polyunsaturated » 0.309 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.299 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Cholesterol 7 mg Ash 0.80 g Total carbohydrate » 7.50 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 0.66 g Minerals Calcium, Ca 11 mg Iron, Fe 0.40 mg Magnesium, Mg 14 mg Phosphorus, P 63 mg Potassium, K 107 mg Sodium, Na 183 mg Zinc, Zn 0.61 mg Copper, Cu 0.100 mg Manganese, Mn 0.230 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 2.110 mg Pantothenic acid 0.264 mg Vitamin B-6 0.130 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 11.6 mg Vitamin B-12 0.10 mcg Vitamin A, IU 2268 IU Vitamin A, RAE 113 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 3.9 mcg Other Carotene, beta 1116 mcg Carotene, alpha 489 mcg Lycopene 65 mcg Lutein + zeaxanthin 153 mcg

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